🛡️ How to Boost Immunity from Kitchen Items
🌿 1. Turmeric (Haldi) Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties. How to Use: Mix 1 tsp turmeric in warm milk (Golden Milk). Add to curries, dals, and soups regularly. 🧄 2. Garlic (Lehsun) Benefits: Rich in allicin, garlic...