Discover why cold-pressed groundnut oil (peanut oil) is making a healthy comeback in modern kitchens—and how Nyal Naturals brings you purity straight from the ghani.
🥜 Introduction: What’s Old is Gold
In Indian kitchens, oil isn’t just a cooking ingredient—it’s a cultural foundation, a flavor enhancer, and a nutritional companion. While today’s markets are flooded with refined oils promising lightness and health, the truth is—our ancestors already had it right.
One such ancient treasure making a powerful comeback is cold-pressed groundnut oil, also known as wood-pressed peanut oil or kachi ghani tel.
At Nyal Naturals, we honour this legacy by offering authentic cold-pressed groundnut oil made through slow, traditional methods—with nothing added, and nothing taken away.
🌿 What Is Cold-Pressed Groundnut Oil?
Cold-pressed groundnut oil is extracted by pressing groundnuts (peanuts) in a wooden or stone press—without any heat or chemical solvents.
Unlike refined oils that undergo bleaching, deodorizing, and high-heat processing, cold-pressed oil retains natural nutrients, aroma, and antioxidants.
It’s oil in its purest, most nutritionally dense form.
🧉 Cold-Pressed vs. Refined Oils: A Quick Comparison
| Feature | Cold-Pressed Groundnut Oil | Refined Cooking Oil |
|---|---|---|
| Extraction Method | Wooden press, low temperature | High heat, chemical solvents |
| Nutritional Value | Preserved | Mostly destroyed |
| Additives | None | Often present (antifoaming, bleaching) |
| Taste & Aroma | Natural, nutty flavor | Bland, odorless |
| Digestibility | Easily digestible | May cause bloating or discomfort |
| Shelf Life | Natural (shorter), needs care | Long due to preservatives |
Verdict: For health-conscious and traditionally rooted families, cold-pressed peanut oil is clearly the winner.
🏷️ Key Benefits of Cold-Pressed Groundnut Oil
Let’s explore why this oil is a powerhouse of health and flavor:
💓 1. Heart-Healthy Fats
Groundnut oil is rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) which:- Help reduce bad cholesterol (LDL)
- Improve good cholesterol (HDL)
- Lower the risk of heart disease
Unlike oils high in saturated fats or trans fats, cold-pressed groundnut oil supports cardiovascular wellness without compromising taste.
🧠 2. Rich in Vitamin E (Tocopherol)
Vitamin E is a powerful antioxidant that:
- Fights free radicals
- Supports glowing skin and healthy hair
- Enhances immunity
- Slows signs of ageing
Cold-pressed oils retain this vitamin—refined oils do not.
🍳 3. High Smoke Point – Perfect for Indian Cooking
Groundnut oil has a smoke point of ~450°F (232°C), making it:
- Ideal for deep frying traditional dishes like bhajiyas, puris, samosas, thepla
- Safe for repeated heating (when filtered properly)
- Suitable for tadkas, stir-frying, and even baking
🦠 4. Natural Antioxidant Properties
Thanks to its polyphenols and resveratrol content, cold-pressed groundnut oil:
- Fights inflammation
- Helps control blood sugar
- May reduce risk of cancer-causing oxidative damage
It’s not just food—it’s preventive wellness.
🌱 5. Gut-Friendly & Easy to Digest
Unlike heavy oils that burden digestion, cold-pressed groundnut oil:
- Is light on the stomach
- Supports better absorption of nutrients
- Does not disturb the digestive fire (Agni) in Ayurvedic terms
🧑🍳 Culinary Uses in Gujarati & Indian Cuisine
In Gujarat, groundnut oil isn’t new—it’s a generational staple. Our grandmothers knew its value before the health industry did.
🍽️ Best uses:
- Tadkas for dal, kadhi, and shaak
- Frying gathiya, bhajiyas, puran poli, and methi na gota
- Cooking thepla, undhiyu, and sabzis
- Drizzling over chaat, khichdi, or roasted vegetables
Its nutty aroma and golden color uplift both everyday meals and festive spreads.
🌾 Why Cold-Pressed Groundnut Oil is Perfect for Gujarat
🔹 Climate-friendly:
Gujarat’s warm, dry climate suits peanut cultivation. Eating local oil helps your body adapt to its environment (Ayurvedic concept of desha).
🔹 Easily available:
Local sourcing means fewer food miles, fresher oil, and better quality control.
🔹 Aligned with traditional diet:
Pairs perfectly with bajra rotla, khichdi, dal, shaak, and Gujarati snacks.
🛡️ Nyal Naturals: Our Cold-Pressed Promise
At Nyal Naturals, we produce cold-pressed groundnut oil with:
- 🌰 Native Gujarat-grown peanuts
- 🪵 Wooden churners (lakdi ghani method)—slow, cool, and clean
- ❌ No chemical refining, deodorizing, or heating
- 💧 Zero water, zero preservatives
- ♻️ Eco-friendly glass or food-grade packaging
Our oil is not just a product—it’s a revival of trust.
🧴 How to Use Cold-Pressed Peanut Oil Daily
| Usage | Quantity | Tip |
|---|---|---|
| Everyday cooking (tadka) | 1–2 tsp | Add ghee + oil for better taste |
| Deep frying | 200–500ml | Filter and reuse 1–2 times only |
| Salad dressing | 1 tsp | Mix with lemon and rock salt |
| Skincare (mild massage) | Few drops | Helps with dry skin & cracked heels |
| Oil pulling (mouth detox) | 1 tsp | Try as alternative to coconut oil |
💬 Customer FAQs
Q: Can I use cold-pressed groundnut oil for frying?
A: Absolutely. Its high smoke point makes it one of the best oils for frying and sautéing.
Q: Is cold-pressed oil suitable for children and elders?
A: Yes! It’s light, nutrient-rich, and easy to digest—perfect for all age groups.
Q: What makes Nyal Naturals oil better than refined oil?
A: Our oil is handcrafted using lakdi ghani, without heat or chemicals—preserving natural taste, aroma, and nutrients.
📢 Final Word: Bring Back the Oil That Brought Us Together
In a time where convenience has replaced care, and labels have replaced knowledge—cold-pressed groundnut oil is our way back to health, taste, and tradition.
At Nyal Naturals, we bring you the same oil your ancestors used—with the care your family deserves.
🛒 Shop Cold-Pressed Groundnut Oil
🌐 100% Natural | Wooden Churned | Made in Gujarat
💬 Have questions? WhatsApp us at +91 87800 46848
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